One of the most common questions among vape users is whether 20 milligrams of nicotine is a lot or not. While the answer may vary depending on your individual circumstances and preferences, understanding what this level of nicotine means and how it compares to other options can help you make an informed decision about your vaping experience.
Nicotine strength is typically measured in milligrams of nicotine per millilitre of e-Liquid (mg/mL), which refers to the amount of nicotine present in the e-Liquid. In Canada, the maximum nicotine strength allowed nationally is 20 mg/mL, making it a popular option for many and a standard in the industry.
However, whether 20 mg/mL of nicotine is a lot or not depends on several factors, including your individual tolerance, the type of device you're using, and the frequency and intensity of your vaping sessions. Understanding these factors and how they relate to your vaping habits can help you determine the right nicotine strength for your needs.
Whether you're new to vaping or a seasoned vape user looking to optimise your experience, this guide will help provide you with the information you need to make informed decisions about your nicotine intake.
How Much Nicotine is in a Pack of Cigarettes?
The amount of nicotine in a pack of cigarettes can vary depending on the brand, but on average, a single cigarette contains around 10-12 mg of nicotine. A standard pack has 20 cigarettes, you don’t inhale every milligram of nicotine. You’ll probably inhale about 1.1 to 1.8 mg of nicotine by the end of each cigarette. This amount can vary based on factors such as the type of tobacco used, the additives included in the cigarettes, and the manufacturing process.
The amount of nicotine absorbed by your body when smoking a cigarette also depends on several other factors, including how deeply you inhale, how long you hold the smoke, and how many cigarettes a day you smoke.
Compared to cigarettes, vaping allows you to more easily control your nicotine intake. E-Liquid in Canada comes in a variety of nicotine strengths, ranging from 0mg/mL to 20mg/mL, allowing you to gradually decrease your nicotine consumption over time if you choose to do so. STLTH also offers nicotine-free and 12 mg/mL in Original pods for people looking to transition to lower Nicotine levels.
How Much E-Liquid Is Normal to Use in a Day?
The amount of e-Liquid that a person uses in a day can vary widely depending on several factors, including the frequency and duration of their puff, the type of device they're using, and the nicotine strength of the e-Liquid.
On average, a 10 mL Disposable can last anywhere from a few days to a couple of weeks, depending on how often you vape and how much you consume in each session. A typical vaping session can last anywhere from a few minutes to several hours, depending on how frequently you puff on your device and how long each puff lasts.
The average vape user consumes approximately 2 mL of e-liquid per day. However, this amount can vary widely depending on individual vaping habits and preferences. If you are working towards breaking away from nicotine altogether, then, more than what is normal, you should focus on simply reducing your usage day by day.
Why is 20mg/mL of Nicotine the Limit in Canada?
In Canada, the maximum nicotine concentration allowed in e-Liquid is 20 mg/mL. This limit was put in place by the Canadian federal government in July 2021 as part of the Tobacco and Vaping Products Act (TVPA), which regulates the manufacture, sale, labelling, and promotion of vaping products.
The 20 mg/mL limit on nicotine concentration is intended to strike a balance between providing a viable alternative to smoking for adults and reducing the potential for nicotine addiction.
Shop 20 mg/mL Pods and Disposables from STLTH Vapes
All STLTH vape products are available in 20 mg/mL strength. Choose from either the STLTH PRO or STLTH Original pre-filled pods with unique flavour options or get a Disposable with our STLTH 1K, STLTH 3K, STLTH 5K, and STLTH 8K line of disposables.
Get STLTH vape products across Canada at participating STLTH retail locations. Find the location nearest you with our easy-to-use store locator tool or shop STLTH vape products online directly from our website. However you shop, you can rest easy knowing you’re getting top-quality vape products that are shipped from our Ontario-based facility.